Heart Math for Parents
Balancing Stress While Deepening Family Connection and Communication
Designed for parents, by parents, this program includes practical tools and skill-building activities for you and your family.
This HeartMath toolset contains 6 heart-focused techniques for you to use in the moment to manage overwhelm, gain greater emotional balance, and build your personal resilience to help you be the parent you want to be, more of the time.
HeartMath for Parents was created by a physician and a marriage and family therapist who specialize in stress, trauma and attachment-based parenting. This program also offers advice from ten other parents who incorporate HeartMath into their parenting and daily lives.
Informations
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Content
February 23rd 2023, 6-8pm
Cultivating Safety and Connection
Amongst all the craziness of today’s world, it’s more important than ever to cultivate a space of secure connection at home. As the parent, you are the anchor for that connection.
March 30th 2023, 6-8pm
Building Emotional Awareness and Regulation
Building Emotional Awareness and Regulation
Stress can manifest in many different ways: through intense emotions, illness, or undesirable behaviors. When we help our children identify and work through stressors and other difficult emotions…
April 27th 2023, 6-8pm
De-escalating Conflict with Coherency Communication
Effective communication is an essential skill in today’s world that many of us have not been taught. The process of coherent communication creates a safer space for people to share their…
May 25th 2023, 6-8pm
Expanding Your Intuitive Self
Parenting requires that we make thousands of decisions every day, but how do we sift through all the advice and recommendations, and find the right decision for our child and our family? When we connect…
Material
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Details
We will gather 1x/month for 4 months to learn, discuss, share and keep each other accountable as we include more tools and strategies into our intentional connection with our selves and our family members.
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HeartMath teaches simple techniques to
use in the moment that help you:
* Manage feelings of overwhelm, anxiety or frustration, and build your personal resilience
* Support your children so they can express and manage their emotions in a healthy way
* Create more productive conversations with family members, with less upset
* Connect to your intuitive guidance so you can make decisions with greater ease and intelligence
Experience these proven benefits for yourself and your family
Instructor Bio
Colleen Paul-Hus
“We founded the Academy together out of a need to better connect as a family. We are here not only to create a magical place for learning, but also to respect and support the entire family unit.” Colleen Paul-Hus, mother to four children, has worked in education for the past 7 years, through volunteer work, co-chairman of the board at the Waldorf School of Palm Beach and teaching gardening and practical arts to children.
This place is a dream come true for a child. The only thing missing is Peter Pan!